You've probably heard countless times how exercise is "good for you. Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Here are some of the reasons:. The three parts of a balanced exercise routine are: aerobic exercise, strength training, and flexibility training. Like other muscles, the heart enjoys a good workout. Aerobic exercise is any type of exercise that gets the heart pumping and gets you breathing harder. When you give your heart and lungs this kind of workout regularly, they get stronger and are better at getting oxygen in the form of oxygen-carrying blood cells to all parts of your body.
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